High Intensity Interval Training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. You’ll burn more fat, increase your metabolism, retain muscle, and build a healthier heart. The motivation of our trainers are key to maintaining endurance.
As work and life have become more intertwined, the popularity of employer-provided wellness programs has only increased. Most mid-sized to large employers are offering some kind of investment in wellness initiatives. Frankly, today’s talent expects it.
We promote health and fitness through the work place by providing in-office group fitness classes. Private sessions can also added as a perk, per employers discretion.
Instructor was motivational and put us through a really good (and hard) HIIT session. I would definitely recommend.
Great in office workout! Started with a warmup then 3 intense HIIT rounds. High energy, awesome way for our team to bond.
This is such a terrific fitness option for those of us too busy to make the workout happen on our own. I have been using it for 2 mos now and love it. And I usually hate working out.
I met my goal in time for vacation (looked & felt great!!), but honestly was happier that I adopted much healthier eating habits and a consistent workout routine.